3 Ways to Use a Kettlebell

The kettlebell is a timeless exercise tool with great benefits. Mark shows us some of his favorite exercise moves to perform with a kettlebell.

The 3 exercises are:

1. Goblet squat
2. Kettlebell swing
3. Kettlebell row

For more kettlebell exercises, click here:

Thanks to Mark Samara and Jeff for demonstrating!

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