“Bear Complex”: http://wodwell.com/wod/bear-complex/ (175 lbs)
See the extended WOD un-cut: https://youtu.be/xtPq4-gg2DU
These three athletes took on the Bear Complex in their back yard. Kristen took her time, resting more than both guys in between sets. She finished slow and steady with a 20 lb+ PR at 105 lbs. Beaux tried both fast and slow, failing his first attempt at the fifth round (175 lbs) because he spent too much time under the bar. He came back minutes later and finished at the same weight. David had limited time to complete the workout and had to push the pace…which contributed to him failing in his fourth round at 140 lbs, getting a DNF.
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Kristen Markel & Beaux Blackwood: http://321geaux.com/coachesandtrainers/
David Theriot: http://games.crossfit.com/athlete/495479
GeauxFit Performance Training – New Orleans, LA
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.