BREAKFAST MEAL PREP – Banana Bread 2 Ways (GF/DF)

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! It’s gluten free, dairy free and egg free! And the best part – NO ADDED SUGAR! And the even BETTER best part is – no one would ever know that it doesn’t have milk, sugar and eggs…and it’s vegan 🙂 So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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CHIA SEED PUDDING MEAL PREP: https://youtu.be/XGzBN4fmyTw

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

PORK MEAL PREP: https://youtu.be/OVhCIelbiRs

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STUFF WE USED IN THIS VIDEO:

Need some Arrowroot Flour?: http://amzn.to/2nwPy3B

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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HOW TO STORE/REHEAT THESE

1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.

2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.

For other meals reheated: did YOU grab a Hot Logic yet?! It’s a mini, personal, portable oven! Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here — https://youtu.be/6bfmefjupu4

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 12 MUFFINS:
Easily double or triple the ingredients to make more!

—Bake at 400F/200C for 15 minutes

3 bananas, mashed (about 375g total)
¼ cup coconut oil, melted
¼ tsp sea salt
½ tsp baking powder
1 tsp baking soda
½ cup arrowroot starch/powder
1 cup almond flour
½ cup old fashioned oats (optional)
1 tbsp coconut oil for greasing the pan

DOUBLE the above ingredients to make 1 LOAF, which would be:

—Bake at 375F/190C for 45 minutes

6 bananas, mashed
1/2 cup coconut oil, melted
1/2 tsp sea salt
1 tsp baking powder
2 tsp baking soda
1 cup arrowroot starch/powder
2 cups almond flour
1 cup old fashioned oats (optional)
1 tbsp coconut oil for greasing the pan

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— MACROS (in grams) —

MUFFINS if you have 2 out of 12:

Calories: 323
Protein: 6
Carbs: 32
Fiber: 5
Sugar: 8
Fat: 19

MUFFINS if you have 3 out of 12:

Calories: 489
Protein: 9
Carbs: 48
Fiber: 7
Sugar: 12
Fat: 29

1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:

Calories: 1785
Protein: 28
Carbs: 164
Fiber: 23
Sugar: 50
Fat: 113

Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:

Calories: 2088
Protein: 70
Carbs: 386
Fiber: 56
Sugar: 102
Fat: 232

LOAF if you cut into 8 PIECES (yes it’s the same macros if you have 3 muffins):

Calories: 489
Protein: 9
Carbs: 48
Fiber: 7
Sugar: 12
Fat: 29

*calculated by MyFitnessPal*

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