CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

This CHIA SEED PUDDING could be a BREAKFAST MEAL PREP, SNACK MEAL PREP, or even a DESSERT MEAL PREP! Talk about versatile! This one is so easy, so quick and simple to make and everyone will LOVE IT! Really sweet, no one will even know it’s healthy 🙂 It’s actually GLUTEN FREE! And if you use vegan protein, it’s also DAIRY FREE and VEGAN! Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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LOW CARB CHICKEN MAC ‘N CHEESE: https://youtu.be/pAchl2leLhg

VLOG SERIES: https://www.youtube.com/playlist?list=PLfvuM_wAPe4ZEjRl56dzmdUus1HVwd4nm

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Need undenatured whey protein? This is what we use: https://www.fitcouplecooks.isagenix.com/en-us/products/individual/isapro (Depending which browser you use, it may say it’s an invalid site, but you can click “trust” anyway)

This is the CAMERA we used: http://amzn.to/2pj8fep

CHIA SEEDS: http://amzn.to/2pL3mMy

8 oz MASON JARS: http://amzn.to/2ql0CTd

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!

2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries

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— MACROS (in grams) —
(per serving if you divide into 6 meals)

Calories: 390
Protein: 17
Carbs: 22
Fiber: 12
Sugar: 10
Fat: 26

*calculated by MyFitnessPal*

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