“CINDY FULL OF GRACE” CrossFit WOD Demo – 9:25 Rx

“Cindy Full of Grace”: http://wodwell.com/wod/cindy-full-grace/ (9:25 Rx)
SUBSCRIBE: http://wodwell.co/yt_sub

Nick and Evan combined 9 Rounds of “Cindy” and a full “Grace” in “Cindy Full of Grace”. Evan is faster with bodyweight movements but Nick thought he might be able to catch him on the Clean-and-Jerks. Both guys said they underestimated the WOD – especially the push-ups and the effect they had on the C&Js. Evan finished in 9:25 with Nick less than a minute behind him at 10:19.

3 Cycles, For Time:
3 Rounds of “Cindy”*
10 Clean-and-Jerks (135/95 lbs)
*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Evan Massey
CrossFitting 5.5 years
Trains 8-10 sessions/week
Time: 9:25

Nick Laplant
CrossFitting 2 years
Trains 5 days/week
Time: 10:19

TJ’s Gym – San Rafael

See the full WOD, un-edited: https://www.youtube.com/watch?v=XTOfjMfuX3o&index=1&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1

WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *