CrossFit “OPEN 16.3” WOD Demo & Workout Tips – 82 Reps Rx

“OPEN 16.3”: http://wodwell.com/wod/open-16-3/
GET 16% OFF WODIES with code “TheOpen2016”: http://bit.ly/1oEaoOm
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Watch the full extended WOD, un-cut: https://youtu.be/Y-K7WaoZuJ8

For the third year straight coach Alexis hosted us at CrossFit Potrero Hill for an Open workout – but this time she was in front of the camera, testing the newly announced Open 16.3 workout with a couple buddies (Josh and George). The three of them stayed very close through the whole workout, with Alexis trailing both guys by a couple reps – until the last minute, when she pulled ahead after finishing the 6th round of bar muscle-ups and got back to the snatches for a few extra reps before the buzzer.

BOX
CrossFit Potrero Hill – http://crossfitph.com/

ATHLETES
Alexis Garrod
http://games.crossfit.com/athlete/37568
CrossFitting 6 Yrs
Trains 4-5 days/wk
Score: 82 Reps

George Blazer
http://games.crossfit.com/athlete/288753
CrossFitting 2.5 yrs
Trains 4-5 days/wk
Score: 77 Reps

Josh Courage
http://games.crossfit.com/athlete/9239
CrossFitting 10 yrs
Trains 6 days/wk
Score: 76 Reps


WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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