Get 15% off WODies with code THEOPEN2017: http://wodwell.co/wodies2017
“OPEN 17.4” WOD details: https://wodwell.com/wod/open-17-4/
Watch the full live stream WOD video, un-edited: https://youtu.be/qXAJk8lONe8
We filmed OPEN 17.4 with two REAL athletes, Mickey (Rx athlete CrossFitting 6 months) and Rory (Rx athlete CrossFitting 1 year), who tackled this workout head-to-head right after it was announced – live at Telegraph CrossFit in San Francisco (http://telegraphcrossfit.com).
The friendly wager for these two Irishmen was loser buys Guinness for the St. Patrick’s Day celebration the next day and through the weekend.
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
Brought to you by JerkFit , makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at http://wodwell.co/wodies2017
Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.