CrossFit “OPEN 17.4” WOD – 180 Reps [Highlights & Comments]

Get 15% off WODies with code THEOPEN2017: http://wodwell.co/wodies2017
Subscribe: http://wodwell.co/yt_sub
“OPEN 17.4” WOD details: https://wodwell.com/wod/open-17-4/

Watch the full live stream WOD video, un-edited: https://youtu.be/qXAJk8lONe8

We filmed OPEN 17.4 with two REAL athletes, Mickey (Rx athlete CrossFitting 6 months) and Rory (Rx athlete CrossFitting 1 year), who tackled this workout head-to-head right after it was announced – live at Telegraph CrossFit in San Francisco (http://telegraphcrossfit.com).

The friendly wager for these two Irishmen was loser buys Guinness for the St. Patrick’s Day celebration the next day and through the weekend.

“OPEN 17.4”
https://wodwell.com/wod/open-17-4/
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups


Brought to you by JerkFit , makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at http://wodwell.co/wodies2017

Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.

Leave a Reply

Your email address will not be published. Required fields are marked *