CrossFit “OPEN 17.4” WOD – 180 Reps [Highlights & Comments]

Get 15% off WODies with code THEOPEN2017:
“OPEN 17.4” WOD details:

Watch the full live stream WOD video, un-edited:

We filmed OPEN 17.4 with two REAL athletes, Mickey (Rx athlete CrossFitting 6 months) and Rory (Rx athlete CrossFitting 1 year), who tackled this workout head-to-head right after it was announced – live at Telegraph CrossFit in San Francisco (

The friendly wager for these two Irishmen was loser buys Guinness for the St. Patrick’s Day celebration the next day and through the weekend.

“OPEN 17.4”
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups

Brought to you by JerkFit , makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at

Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.

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