“DT” CrossFit Hero WOD Demo – 8:46 Rx

“DT”: http://wodwell.com/wod/dt/ (8:46 Rx)
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Watch the full extended WOD, un-cut: https://www.youtube.com/watch?v=GkFJ6NgCTUI&index=2&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1

George and Matt tackled the CrossFit hero WOD. George finished in 8:46; Matt in 14:30. George’s strategy involved stopping 1 rep shy of completing the sets of deadlifts and hang power cleans unbroken. Matt went completely unbroken on the first round but said he would pace himself better if he were to do it again.

5 Rounds, For Time:
12 Deadlifts (155 lb)
9 Hang Power Cleans (155 lb)
6 Push Jerks (155 lb)

United Barbell / CrossFit SoMa – San Francisco, CA

Trent Simmons

– CrossFitting 2 months
– Training 5-6 days/week
– Time: 8:46 Rx

– CrossFitting 2 years
– Training 2-3 days/week
– Time: 14:30 Rx

WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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