Fit Faster: Add a Chop to Your Lunge!

Combining movements is a great way to make your workout more efficient. Add a chop and twist to your lunge to work your obliques and challenge yourself more than a standard lunge.

Thanks to Stacie Venagro and Lisa for demonstrating:

Subscribe to our YouTube channel


Sign up for our Free Weekly Newsletter!
Join for free:
Browse Sample Meal and Exercise Plans:

Check out for more fitness videos, healthy recipes and weight loss resources!

Leave a Reply

Your email address will not be published. Required fields are marked *