“FRANZILLA” CrossFit WOD – 7:31 Rx

“FRANZILLA”: http://wodwell.com/wod/franzilla/ (7:31 Rx)
SUBSCRIBE: http://wodwell.co/yt_sub
See the extended WOD un-cut: https://www.youtube.com/watch?v=aT7AtgHUUJE

If you think you know “Fran,” you’ll barely recognize “Franzilla.” The reps go down but the weight goes up, as does the difficulty on the pulling movements. Both athletes (whose Fran times are just over 3 minutes (Carl) and just over 4 minutes (Kara)) felt confident they’d go through the 21 thrusters and pull-ups unbroken, but they both got caught by surprise as the 15 thrusters and chest-to-bars were harder than they expected. The round of 9 was where strategies went out the window and they both just fought hard to finish strong.

For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups

Kara Purves: http://games.crossfit.com/athlete/9634
Carl Littorno: http://games.crossfit.com/athlete/533557

CrossFit 707 – Benicia, CA

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We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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