Freeletics Gym Workout: Bench Press

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:::::::::: About the Freeletics Gym Training Method ::::::::::
Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you:

► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life.

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Bench Press

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