How to Meal Prep – Ep. 29 – CHICKEN SATAY (w. VEGAN OPTION)

This meal prep CHICKEN SATAY will be your new favorite meal prep!!! We also provide a vegan option using tofu! You can interchange the VEGAN SATAY with the CHICKEN SATAY – so it’s like 2 meals in 1 video!! The bok choy is delicious and the sauce will have you telling everyone about it! Feel free to share with your friends!
Our channel, that is, not your food. You won’t want to share that! 😉

As we said in the intro, this is not an authentic chicken satay recipe, it is a quick, easy way to turn satay into a meal prep! YUM!


Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!





Links to some of the things we use in this video:

Coconut Aminos!:

Steamer pot:

Make meal prep easier with these stackable containers:

Need a scale to measure your food? This is the one we have:

Adam swears by these knives:

Our cookware:



1. Meals can last in the fridge 3-4 days. After that, store in the freezer.
2. Can be eaten cold, but if you want to reheat, toss it around in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!


Let’s be friends!
SNAPCHAT: fitcouplecooks

If you would like some information on our private nutritional coaching, shoot us an email at! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.


Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup brown rice
1 1/2 cups water
1 package of tofu (385g) or 500g raw chicken breast
2 bunches of bok choy
1/2 yellow onion
3 cloves garlic
small piece ginger
optional red chili
1/4 cup coconut oil
2 tbls coconut aminos
1 can (400g) coconut milk
1/4 cup peanut butter (check the ingredients!)
green onion for garnish


(per serving if you divide into 4 meals)


Calories: 531
Protein: 20
Carbohydrates: 25
Fat: 39


Calories: 547
Protein: 33
Carbohydrates: 25
Fat: 35

*calculated by MyFitnessPal*


Leave a Reply

Your email address will not be published. Required fields are marked *