How to Meal Prep – Ep. 39 – FISH AND CHIPS ($3/Meal)

FISH AND CHIPS MEAL PREP! Because who said you can’t have your favorite foods when you’re eating healthy and meal prepping?! We certainly didn’t! Share this video with all of your meal prepping, fish and chips loving, friends!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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SHRIMP MEAL PREP: https://youtu.be/E4Fpul37iiA

CHICKEN NUGGETS and FRIES MEAL PREP: https://youtu.be/TaGgUgsM4pM

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STUFF WE USED IN THIS VIDEO THAT YOU WANT:

Arrowroot Flour: http://amzn.to/2nwPy3B

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

600g russet potato (about 2)
3 tbsp olive oil
5 cloves garlic
1/4 tsp salt
1/4 tsp pepper
600g cod fillets (or any white fish)
1/2 cup arrowroot powder
1/2 cup almond meal
1/2 cup club soda (soda water)
2 tbsp coconut oil
10 oz spinach

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— MACROS (in grams) —
(per serving if you divide into 4 meals)

Meal as is with 150g of potato:

Calories: 430
Protein: 26
Carbs: 32
Fiber: 8
Sugar: 1
Fat: 22

If you want to lower the carbs, make this with 100g of potato in each serving, which means instead of 600g to start, you only need 400g:

Calories: 398
Protein: 26
Carbs: 24
Fiber: 8
Sugar: 1
Fat: 22

*calculated by MyFitnessPal*

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