How to Meal Prep – Ep. 41 – PORK

PORK MEAL PREP! With brussel sprouts and quinoa. YUM! Our followers on SnapChat have spoken! We posted a pic of this and with more than 150 of you screenshotting it, we figured you all must really want the recipe! So here you go! The sauce for this meal prep is amazing, you’ll be drooling while you cook it. You can use any cut of pork you’d like. Enjoy!

————-

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

—————

SAVORY PANCAKES MEAL PREP: https://youtu.be/82iQ07IdqKM

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

—————

Coconut Aminos!: http://amzn.to/2khwvfE

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

—————-

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.

3. OR – use your Hot Logic! A mini, personal, portable oven! Don’t have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here — https://youtu.be/6bfmefjupu4

—————-

Let’s be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 quinoa
1.5 cups water
600g pork sirloin (or any cut you would like)
4 cloves garlic
2 tbsp soy sauce or coconut aminos
2 tbsp coconut sugar
400g brussel sprouts
1 tbsp coconut oil
1/4 cup water

KETO VERSION
600g pork sirlion
1 clove garlic
2 tbsp soy
400g Brussel sprouts
2 tbsp or more coconut oil
1/4 cup water

————–

— MACROS (in grams) —
(per serving if you divide into 4 meals)

MEALS AS IS:

Calories: 439
Protein: 50
Carbs: 35
Fiber: 6
Sugar: 6
Fat: 11

KETO VERSION MACROS:

Calories: 342 (if you add more oil, this goes up)
Protein: 48
Carbs: 9
Fiber: 4
Sugar: 0
Fat: 12 (or add more tbsp of coconut oil to fit your macros)

*calculated by MyFitnessPal*

————–

Leave a Reply

Your email address will not be published. Required fields are marked *