This is the fourth episode in our NEW SERIES! HOW TO START WORKING OUT! We have all been there, you walk into the gym, get intimidated by the men grunting heavily pumping iron, or the chick doing squats, so we get our butts as quickly as we can to the treadmill – because it feels “safe” and you likely know how to use it. No one wants to stand there and try to read the directions on a machine, so we resort to our comfort zone of good old cardio. (not that cardio is bad, but you need to incorporate other stuff, too!) This series should give you confidence to walk into a gym and change up your training with new exercises! Let us know what you think of this new series!
LAST WEEK’S GYM EPISODE: https://www.youtube.com/watch?v=luGI29hrybc
If you are new to our channel, we have dozens of delicious and SIMPLE meal prep recipes for you to check out!
CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk
BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4
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If you would like some information on our private nutritional coaching, shoot us an email at email@example.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.