“LEE” CrossFit Hero WOD – 25:38 Rx

“Lee”: http://wodwell.com/wod/lee/ (25:38 Rx)
SUBSCRIBE: http://wodwell.co/yt_sub
This is a really taxing Hero WOD with some pretty heavy weight plus gymnastics and running that keeps your heart rate high. In a class of 15+ only one athlete did Rx. Everyone else scaled in some way and nobody finished under the class’ 25 minute time cap. But three athletes did continue until they finished – Cleo (25:38 Rx), Jackie (29:xx) and Jeremy (36:xx).

5 Rounds For Time
400 Meter Run
1 Deadlift (345/225 lbs)
3 Squat Clean (185/135 lbs)
5 Push Jerk (185/135 lbs)
3 Muscle-Ups
1 Rope Climb (15 ft)

Cleo Kirkland – http://games.crossfit.com/athlete/28068
Jackie Spencer – http://games.crossfit.com/athlete/277692
Jeremy Reither – http://games.crossfit.com/athlete/128463

United Barbell / CrossFit SOMA

There’s no full or extended version of this WOD. Due to the way it was filmed (class style) and its length it wasn’t worth posting.

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