LIVE: “FAT AMY” CrossFit WOD – 12:49 Rx at Bahia CrossFit

We hit 10,000 Subscribers on YouTube and to celebrate we did our first WOD video live streams on YouTube (a feature that, at the time, was unlocked only for channels with 10K+ subscribers). Subscribe to see more videos like this: http://wodwell.co/yt_sub

Nara (in blue) and Miriam (in red) take on the “FAT AMY” Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico. They pushed each other each rep of the workout, with Miriam making up ground each round of burpees and Nara taking the lead back each time, finishing just a couple seconds apart.

This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they’re willing to host a video. We’ve had a blast making WOD videos in over 10 cities in 5 countries so far.

“FAT AMY” WOD
https://wodwell.com/wod/fat-amy/
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

BOX: BAHIA CROSSFIT – Puerto Vallarta, Mexico
http://bahiacrossfit.com/


WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We create video demos of benchmark/named CrossFit WODs (workouts of the day) and collect the best WOD demos created by others, and organize them all on wodwell.com – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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