LIVE: “OPEN 17.4” WOD – 180 Reps Rx at Telegraph CrossFit

LIVE: OPEN 17.4 at Telegraph CrossFit with two REAL athletes going head-to-head right after the workout was announced. Brought to you by JerkFit​, makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at http://wodwell.co/wodies2017

We interviewed both athletes about their tips for the WOD; you can see their comments along with WOD highlights here: https://youtu.be/8ytv0NPByvg

“OPEN 17.4”
https://wodwell.com/wod/open-17-4/
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups

Check out our 16.4 video from last year, too:


Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.

Leave a Reply

Your email address will not be published. Required fields are marked *