LIVE: “OPEN 17.4” WOD – 180 Reps Rx at Telegraph CrossFit

LIVE: OPEN 17.4 at Telegraph CrossFit with two REAL athletes going head-to-head right after the workout was announced. Brought to you by JerkFit​, makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at

We interviewed both athletes about their tips for the WOD; you can see their comments along with WOD highlights here:

“OPEN 17.4”
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups

Check out our 16.4 video from last year, too:

Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.

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