LIVE: “ZEUS” CrossFit Hero WOD – 30:18 Rx at Bahia CrossFit

We hit 10,000 Subscribers on YouTube so to celebrate we did our first WOD video live streams on YouTube (a feature that’s unlocked for channels with 10K+ subscribers). Subscribe to see more like this:

“ZEUS” Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico. Daniel (shirt on at start of workout) and Luis (shirt off at start of workout) did the workout at 160 lb and 190 lb, respectively, for the bodyweight backsquats.

This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they’re willing to host a video. We’ve had a blast making WOD videos in over 10 cities in 5 countries so far.

3 Rounds For Time
30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (75/55 lbs)
30 Box Jump (20 in)
30 Push Presses (75/55 lbs)
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight)

BOX: BAHIA CROSSFIT – Puerto Vallarta, Mexico

Leave a Reply

Your email address will not be published. Required fields are marked *