This low carb CHICKEN MAC ‘N CHEESE is a great substitute for those of you who really miss Kraft Mac ‘ N Cheese! Not only for the nutritional content, but also, it tastes wayyyyyy better! Low Carb Meal Prep for the win!

Side note — this will be the last video we are separated for a looong time 😉 hint, hint stay tuned!! 🙂


Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!


FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4


PORK MEAL PREP: https://youtu.be/OVhCIelbiRs

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk



Let’s be friends!
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SNAPCHAT: fitcouplecooks
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PINTEREST: http://www.pinterest.com/fitcouplecooks


MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Small Food Processor: http://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC

An awesome whisk: http://amzn.to/1VoCJ8I

Finger Peeler: http://amzn.to/29yKuEc

This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4

That meat masher thingy: http://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn

Silicone baking brush: http://amzn.to/29a4MU6

Silicone Baking Mats: http://amzn.to/1Oj7S6O

Steamer Pot: http://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: http://amzn.to/2aljtGj

That adorable mini spatula: http://amzn.to/2bso8pB

Mezzetta Sauces: http://amzn.to/2bdE7J7

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

Coconut Aminos!: http://amzn.to/2khwvfE



1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

3. OR – use your Hot Logic! A mini, personal, portable oven! Don’t have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here — https://youtu.be/6bfmefjupu4


Let’s be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.


Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

1 large cauliflower (about 800g)
600g chicken breast
4 garlic cloves
200g white cheddar cheese
400ml (13.5oz can) coconut cream
1 tbsp coconut oil
1 tsp turmeric
Chives for garnish


— MACROS (in grams) —
(per serving if you divide into 4 meals)

Calories: 590
Protein: 53
Carbs: 14
Fiber: 5
Sugar: 6
Fat: 40

*calculated by MyFitnessPal*


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