“MEGAN” CrossFit WOD Demo – 4:07 Rx

“MEGAN”: http://wodwell.com/wod/megan/ (4:07 Rx*)
SUBSCRIBE: http://wodwell.co/yt_sub
See the full WOD, un-edited: https://www.youtube.com/watch?v=IUdE54hmVlI&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1&index=1

Brianna and Zoe did the short “Megan” WOD toether, on an “off” day before a team competition. With both girls attempting to go unbroken this was all about good, quick reps and fast transitions. Brianna finished in 4:07* with Zoe just 7 seconds behind her at 4:14.

* The video shows what looks like a trip on Bri’s last double-under

“MEGAN”
http://wodwell.com/wod/megan/
21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders

ATHLETES
Brianna Lamb
http://games.crossfit.com/athlete/443608
CrossFitting 4 years
Trains 5-6 days/week
Time: 4:07 Rx*

Zoe Ades
http://games.crossfit.com/athlete/451890
CrossFitting 1.5 years
Trains 5 days/week
Time: 4:14

BOX
TJ’s Gym – San Rafael
http://www.tjsgym.com/


WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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