Squat, lunges or sprints – with the right mobility exercise they will all feel much smoother and more efficient.
1. Place one of your legs in front of you as your lower leg should be straight. Your back and your hips remain neutral. Take your other leg back as it will point backwards . Use your arms to support your upper body as you put them on the ground. Drive your hip towards the ground to increase the stretch.
2. The knee of your standing leg should be facing outwards while your foot remains on the ground.
3. Now face away from your standing leg. This will increase the rotation of your hip. If you’re mobile enough, try to push your knee away gently.
4. For advanced athletes: For a different stimulus, you can turn your upper body towards your knee, hug your standing leg and place your other arm (including your elbow) on the ground.
For maximum effect, we recommend you do it before training after you’ve warmed up with the dynamic warmup in the Freeletics App.
:::::::::: About the Freeletics Bodyweight training method ::::::::::
Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:
► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.
Start now your journey to greatness ► http://frltcs.com/GrindToGreat
► Follow Freeletics on Facebook: https://www.facebook.com/freeletics
► Follow Freeletics on Instagram: http://instagram.com/freeletics
► Follow Freeletics on Twitter: https://twitter.com/freeletics