“OPEN 17.3” WOD – 81 Reps [Highlights & Comments]

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“OPEN 17.3” WOD details: https://wodwell.com/wod/open-17-3/

Watch the full live stream WOD video, un-edited: https://youtu.be/Rs5cfTtrIGU

We filmed OPEN 17.3 with two REAL athletes, Danielle (Rx athlete CrossFitting 1 year) and Tayna (a 40+ Masters athlete, CrossFitting 8 years), who tackled this workout right after it was announced – live at CrossFit Potrero Hill in San Francisco (http://crossfitph.com).

“OPEN 17.3”
https://wodwell.com/wod/open-17-3/
For Reps
Prior to 8 minutes, 3 rounds of:
6 Chest-to-Bar Pull-Ups
6 Squat Snatches (95/65 lbs)
Then 3 rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches (135/95 lbs)
* Prior to 12 minutes, 3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches (185/135 lbs)
* Prior to 16 minutes, 3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches (225/155 lbs)
* Prior to 20 minutes, 3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches (245/175 lbs)
* Prior to 24 minutes, 3 rounds of:
11 Chest-to-Bar Pull-Ups
1 Squat Snatch (265/185 lbs)

* If all reps are completed, time cap extends by 4 minutes.


Brought to you by JerkFit , makers of #WODies! Get 15% OFF WODies with code THEOPEN2017 at http://wodwell.co/wodies2017 Each week of The CrossFit Games Open 2017 we will have two athletes demo the week’s Open WOD right after it’s announced and stream it live on YouTube.

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