The Ultimate Secret-Weapon Superfood For Weight Loss (Revealed)

Fat loss tips for normal guys: http://sixpackshortcuts.com/rd2rM

Hey guys what up it’s Naveed with Insane Home Fat Loss here to talk to you guys about one of my absolute favorite healthy fat morsels, the avocado.

Video Breakdown:

0:28 – It seems like a “trendy” food item these days as it has acclaimed “super food” status but the truth is, the benefits of eating avocados have been well known for a long time.

0:45 – When it comes to food choices, imagine 3 categories: red light foods, green light foods and yellow light foods. Green light being the best, red signaling the worst and yellow signaling choices for moderation – Avocado is at the top of the green light list.

1:02 – This is true because avocados actually contain everything you need to sustain you long term – The macro and micro nutrient count contained in a single serving of this food supports the human body’s ability to survive – even if you were banished away on a lost island, if you had avocados there, you’d make it!

2:05 – In recent studies, it’s even shown that avocados beat out bananas when it comes to meeting your potassium needs.

2:29 – And there’s more… Consuming the healthy fats within this food will actually enhance the absorption of anti-oxidants found in leafy greens and fruits – So if you are making a salad, be sure to throw a serving of an avocado onto it to reap all of the nutritious benefits!

2:59 – Be sure to avoid fat and sugar packed dressings when making your salads as they can dramatically hold you back in your efforts to reaching your ideal body weight goals.

3:04 – Always read the label on anything you’re eating – especially the salad additives.

3:10 – I hope you guys got your facts straight on avocados now and if you’ve got even more details that I didn’t cover, share them with me! Share me how YOU use avocados in your daily diet by tagging me in your Instagram pics @naveedmardi.

Boost your fat burning now:
http://sixpackshortcuts.com/rd2rM

Thanks again for tuning in, guys – Sharing my diet tips and weight loss advice is such a rewarding experience because I remember what it felt like when my fitness mentors and gym idols took the time to share their guidance with me – and it changed my life forever!

To discover the life-changing tricks I used for easy, fast results, check this out: http://sixpackshortcuts.com/rd2rM

Catch ya’ll later,

-Naveed

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