TRX Monday Move – 5/15

Black Rank TRX Coach, Patrick Hoffner, gives us a 🔥 #TRXMondayMove to try out! Get ready to work your entire body.

Level 1: TRX Chest Press/Front Squat combo
Level 2: TRX Chest Press/Sprinters Start

1⃣ Straps fully lengthened
2⃣ Face away from anchor point
3⃣ Once elbows reach full range of motion, begin to bend at hips, knees and ankles to lower down into your front squat or single leg sprinter start

📷 : IG the_ph_method

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