“ARTIE STEVENS” Memorial Partner WOD – 826 Reps

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WOD details: https://wodwell.com/wod/artie-stevens/

0:00 – workout introduction
1:30 – workout
31:25 – post workout commentary
34:10 – rep counts for each round

We were looking for a partner WOD to do on Labor Day so we scanned the list of partner/team WODs on WODwell (https://wodwell.com/wods/?tag=partner-team) and found this one from CrossFit NapTown in Indianapolis. The workout is a tribute to the man who they described as the “epicenter of the local CrossFit, fitness, and health revolution in Indianapolis.” Artie died suddenly on November 3, 2017.

“ARTIE STEVENS” Memorial WOD
https://wodwell.com/wod/artie-stevens/
AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars – we did Toes-to-Rings
Minute 3: Box Jumps (24/20 in) – we used 20″ for both
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories) – we substituted Schwinn Air Bike
Minute 6: Rest

Partners switch every :30 seconds. Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.

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Lisa and Jeremy are 36 and 42-year-old “masters” athletes (115 lb and 205 lb) who have been CrossFitting since 2011 and 2013, and work out mostly in their home garage these days. Together they are co-creators of WODwell and wodwell.com

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