“ARTIE STEVENS” Memorial Partner WOD – 826 Reps

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WOD details: https://wodwell.com/wod/artie-stevens/

0:00 – workout introduction
1:30 – workout
31:25 – post workout commentary
34:10 – rep counts for each round

We were looking for a partner WOD to do on Labor Day so we scanned the list of partner/team WODs on WODwell (https://wodwell.com/wods/?tag=partner-team) and found this one from CrossFit NapTown in Indianapolis. The workout is a tribute to the man who they described as the “epicenter of the local CrossFit, fitness, and health revolution in Indianapolis.” Artie died suddenly on November 3, 2017.

AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars – we did Toes-to-Rings
Minute 3: Box Jumps (24/20 in) – we used 20″ for both
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories) – we substituted Schwinn Air Bike
Minute 6: Rest

Partners switch every :30 seconds. Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.

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Lisa and Jeremy are 36 and 42-year-old “masters” athletes (115 lb and 205 lb) who have been CrossFitting since 2011 and 2013, and work out mostly in their home garage these days. Together they are co-creators of WODwell and wodwell.com

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