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Exercise how-to demo: Bird Dog on Exercise Ball Works: Combo, Glutes, Core Level: Intermediate Equipment: Exercise Ball http://www.diet.com/exercises/ http://www.diet.com/videos/ http://www.diet.com/workout/ [...]

Exercise how-to demo: Bird Dog Works: Combo, Glutes, Core Level: Beginner Equipment: No equipment http://www.diet.com/exercises/ http://www.diet.com/videos/ http://www.diet.com/workout/ [...]