Cardio Kickboxing Class

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On today’s episode of XHIT, we hit the YWCA of Santa Monica to go to school with Coach Dallas. Cynthia has a cardio kickboxing class that will show you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will burn fat and get your heart rate up! Follow along and let us know what you thought!

Check out the YWCA and they’re amazing programs: http://www.smywca.org/

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR9…
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvx…
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr…
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5y…
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2w…

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