Crossfit und Freelatics

“Freddy Krueger” WOD: https://wodwell.com/wod/freddy-krueger/ It’s Father’s Day and we have a few minutes to squeeze in a workout so we searched wodwell.com for [...]

Making the world’s best workouts easier to discover, track, and modify for any fitness level. Back us on Kickstarter: https://wodwell.co/kickstarter [CAMPAIGN ENDED – [...]

“Hang In There Partner” is a good little 20-minute warm-up WOD to do with a partner: https://wodwell.com/wod/hang-in-there/ Find this and thousands more WODs [...]

Subscribe: https://wodwell.co/yt_sub WOD details: https://wodwell.com/wod/artie-stevens/ 0:00 – workout introduction 1:30 – workout 31:25 – post workout commentary 34:10 – rep counts for each [...]

I was looking for a short WOD to do with the limited equipment I have at home. I gave this 3-round workout from [...]

Wow, the overhead squats caught up with me on this one. See details about this “FREEDOM SAUCE” workout “as prescribed” here: https://wodwell.com/wod/freedom-sauce/ The [...]

CrossFit “OPEN 19.1” https://wodwell.com/wod/open-19-1/ AMRAP in 15 minutes 19 Wall Balls (20/14 lb) 19 calorie Row A few tips: – Pick a row [...]

CrossFit “OPEN 19.2” https://wodwell.com/wod/open-19-2/ This workout was basically a repeat of Open 16.2 (three years ago). At that time, I completed 3 cleans [...]

CrossFit “OPEN 19.3” https://wodwell.com/wod/open-19-3/ From Lisa: “This is one of the higher-skill workouts that has appeared in the CrossFit Open. Especially for advanced [...]

“OPEN 19.4” WOD Details at: https://wodwell.com/wod/open-19-4/ We filmed some “real” athletes at United Barbell in San Francisco who gave this workout a shot [...]