Trainings Tipps

How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can [...]

How to Eat at a Holiday Party & Stay Fit: Health Hack with Thomas DeLauer is an exclusive look at 3 simple ways [...]

TRX® Moves of the Week: Here’s two exercises to get you ready for the holidays. Tag someone who you think will rock these [...]

Get the Meal Plan Here: http://www.bodyrock.tv/bodyrock-meal-plans [...]

How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals [...]

Yoga Core & Twists Abs Workout from BeFiT Trainer Open House with Laurel Erilane is a 14 minute core-strengthening Yoga routine that uses [...]

Get the Meal Plan Here: http://www.bodyrock.tv/bodyrock-meal-plans [...]

Full Body Circuit Crush Workout: 15 Min fat loss from BeFiT GO is a supercharged, total body-sculpting fat burn workout that cycles 13 [...]

#TRXMondayMove: Motivated, determined and ready to slay the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Mountain Climber 2️⃣ TRX Pike 3️⃣ TRX Side Plank 4️⃣ TRX [...]

Shred Camp Workout #2 from Sweat Factor with Maddy & Amanda is an intense 15 minute total body-sculpting bootcamp-style fitness routine that uses [...]