Trainings Tipps

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Legs ✅ Back ✅ Shoulders ✅ Core ✅ #TRXFreestyleFriday is coming at you with this overhead combo. 👇 TRX Overhead Squat TRX Overhead [...]

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Hey BodyRockers, if you ever need a quick fix of HIIT and all you have is your vest, here are 4 MOVES that [...]

Imagine a food network where every single dish was guaranteed to help you lose weight and build muscle. Get started today: http://go.bodyrock.tv/0l7v Follow [...]