Trainings Tipps

TRX® Moves of the Week: Here’s one move we guarantee will make you sweat. 💦 Don’t believe us? Try it out and let [...]

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Estrogen: How to Balance Hormones from Health Hacks with Thomas [...]

#TRXMondayMove: Get a leg up on this new week by working on your glutes and legs with the TRX Single Leg Hip Press [...]

Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body [...]

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Pho for Better Health: Vietnamese Superfood- Thomas DeLauer is an [...]

Postpartum Workout for New Moms #1 from BeFiT Trainer Open House with Madeline Mosier is a 10 Min post-baby body sculpting workout routine [...]

If you thought the TRX Lateral Lunge makes your booty 🔥, add a TRX Single Leg Squat to create the ultimate #TRXFreestyleFriday combo. [...]

Core Booty Workout: Pilates Body with Gabrielle is a 20 minute booty-shaping Pilates routine that features a series of core-strengthening Pilates exercises that [...]

3 moves, 3 sets, 10 reps each. Who has what it takes to crush today’s upper body #TRXFreestyleFriday?! 1️⃣ TRX Biceps Curl 2️⃣ [...]

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power [...]