Trainings Tipps

Get the Meal Plan Here: http://go.bodyrock.tv/e7e9 [...]

BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses [...]

#TRXMondayMove: Every day is a new opportunity to become a better version of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 TRX Duo Trainer Clock Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: [...]

BeFiT Booty Boosters: Booty Building Workout with Brett Hoebel is an explosive, butt-shaping workout routine that offers a high-octane blend of Brazilian-inspired Capoeira [...]

#TRXFreestyleFriday: Feeling the burn! 🔥 TRX Tricep Extension 🔥 TRX Chest Press 📹: Kira Stokes (IG kirastokesfit) #SuspensionTrainer #TRX Join our community: Facebook: [...]

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that [...]

Get the Meal Plan Here: http://go.bodyrock.tv/8bat [...]

BeFiT Booty Boosters: Butt Boosting Workout with Brett Hoebel is an intense, glute-blasting butt workout routine that offers an explosive blend of Brazilian [...]

The TRX Education Journey is a progressive training curriculum based on a system of TRX Foundational Movements. Our courses advance from establishing and [...]

BeFiT 201: 5 min Abs Plank Challenge | Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated [...]