Trainings Tipps

TRX® Moves of the Week: Here’s two moves from Matt Noble (IG feelbetterfit) to blast your back + biceps! 💪💥 1️⃣ TRX High [...]

Workout, every day, at home, FOR FREE https://www.bodyrock.tv Get involved, find an accountability partner and join the BodyRock Community on Facebook: https://www.facebook.com/BodyRock.Tv Follow [...]

PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones – Stretches for the Joints) from Yoga Icon, Wai Lana is a [...]

#TRXMondayMove: It’s Monday. Are you ready to crush it? 👊💥 1️⃣ RIP Hockey Slapshot 2️⃣ RIP Paddle-board Row 3️⃣ RIP Overhead Axe Chop [...]

Butt Shaper Workout with Denise Austin from Shrink Your 5 Fat Zones is a 10 minute, lower body-sculpting fat burner workout that employs [...]

#TRXFreestyleFriday: Set your goals high and don’t stop until you get there. 1️⃣ TRX Inverted Mountain Climber 2️⃣ Dumbell Single-Leg Hinge to Glide [...]

Workout, every day, at home, FOR FREE https://www.bodyrock.tv Get involved, find an accountability partner and join the BodyRock Community on Facebook: https://www.facebook.com/BodyRock.Tv Follow [...]

Hip Hop Flash Mob Cardio Burn Dance Workout from Step Up Revolution is a full-throttle, 16 minute fat-incinerating cardio dance routine that features [...]

#TRXMondayMove: Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel. 1️⃣ TRX Pushup w/ Knee Slap 2️⃣ TRX [...]

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive [...]