Workout

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a full [...]

Tank Top Arms Workout to tone arms, shoulders, and upper back! Find all info for this routine @ http://bit.ly/1jRcC2u 8 Week Fat Loss [...]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to protect your neck [...]

Get a bigger chest with one program http://athleanx.com/x/no-more-stubborn-pecs Having chest muscles that don’t respond to normal training and resist growth is actually pretty [...]

Lower Back Stretches for Stiff Sore Muscles @ http://bit.ly/1qQuksX 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX Never miss a new [...]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Cynthia Dallas shows you how to get rid [...]

20 Minute Total Body Active Static Workout – Find calories burned, how often to do this workout, muscles used, how to make it [...]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab [...]

100 Rep Lunge Workout Challenge to lift the glutes and tone the thighs – Find calories burned, how often to do this workout, [...]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt [...]