CrossFit “OPEN 19.1” WOD – 284 Reps (at Oceanside CrossFit)

CrossFit “OPEN 19.1”
AMRAP in 15 minutes
19 Wall Balls (20/14 lb)
19 calorie Row

A few tips:
– Pick a row pace you can hold for the whole workout and stick with it. If you know your 2K row pace, that’s a good target.
– Be smart about the wall balls…pick set sizes you can keep each round AND avoid no-reps.
– Try for fast transitions each round. Get right off the rower and pick up the ball. Drop the last wall ball and get right on the rower. Don’t linger!

This workout definitely favors taller/bigger athletes, but don’t worry about what you can’t control – do the best you can no matter your size.

See all the 2019 CrossFit Open WODs and more video demos at

I dropped in at Oceanside CrossFit, outside of San Diego, CA while on the road. A great box – check them out if you’re in the area:

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I’m a 42-year-old “masters” athlete (6’1″, 205 lb) who has been CrossFitting since 2011 and works out mostly in my home garage these days. My wife, Lisa, and I are the co-creators of WODwell and

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