“FREDDY KRUEGER” WOD in 3:29 Rx via CrossFit New England for FATHER’s Day

“Freddy Krueger” WOD: https://wodwell.com/wod/freddy-krueger/

It’s Father’s Day and we have a few minutes to squeeze in a workout so we searched wodwell.com for some 21-15-9 WODs we could do with minimal equipment and found “Freddy Krueger” – one of CrossFit New England’s (CFNE) official benchmark workouts that dates back to 2011.

“FREDDY KRUEGER”
21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees

Lisa finished in 3:29, Jeremy in 3:44.

See all the CFNE benchmark WODs: https://wodwell.com/wods/?tag=crossfit-new-england-cfne

See all of CFNE’s daily “CompTrain Class” workouts: https://wodwell.com/wods/?sort=newest&category=none&feeds=1407

See more 21-15-9 benchmark WODs: https://wodwell.com/wods/?tag=21-15-9

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