“Freddy Krueger” WOD: https://wodwell.com/wod/freddy-krueger/
It’s Father’s Day and we have a few minutes to squeeze in a workout so we searched wodwell.com for some 21-15-9 WODs we could do with minimal equipment and found “Freddy Krueger” – one of CrossFit New England’s (CFNE) official benchmark workouts that dates back to 2011.
21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Lisa finished in 3:29, Jeremy in 3:44.
See all the CFNE benchmark WODs: https://wodwell.com/wods/?tag=crossfit-new-england-cfne
See all of CFNE’s daily “CompTrain Class” workouts: https://wodwell.com/wods/?sort=newest&category=none&feeds=1407
See more 21-15-9 benchmark WODs: https://wodwell.com/wods/?tag=21-15-9