How to Eat at a Holiday Party & Stay Fit: Health Hack with Thomas DeLauer is an exclusive look at 3 simple ways to reduce the negative impact of junk food that can often be found at holiday parties. Change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he coaches you through 3 easy ways to avoid unnecessary weight gain over the holidays and stay on track with your New Year’s goals. Find out how you can burn extra calories by doing something as basic as drinking ice water. Ignite your fat loss and beat the temptations of the holidays! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!