PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones – Stretches for the Joints) from Yoga Icon, Wai Lana is a calming 14-minute stretching and flexibility routine that is designed to help you alleviate stiffness in the joints, release tension, improve balance, increase circulation and build strength from head to toe. Let go of the stresses of the day, alleviate anxiety and ease muscle tightness with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this soothing, joint-lubricating exercise series that is designed to activate the core, open the hips, shoulders and chest, lengthen muscle, and awaken the spirit to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M
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Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
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