Top 5 Intermittent Fasting Myths BUSTED – Watch This If You’ve Never Tried Fasting!

The Scientific Approach To Losing Belly Fat The Fastest:

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Welcome back, guys! Mark here and we got Thomas’ day #3 of the “Science Based Six Pack” Takeover week with you guys.

Yesterday we shared with you the story about how he went from being 100lbs overweight to now being on the covers of fitness magazines – if you didn’t get a chance to see it, make sure to head to now!

And if you haven’t already, check out the announcement video: Announcing… Science Based Six Pack

Today, Thomas is going to be breaking down The Top 5 Myths of Intermittent Fasting and what a lot of you all ask on Facebook or in the comments. There’s a lot more to what’s going on in your body with intermittent fasting, and we have the science here to break it all down for you.

Let’s get started:

#1 – 1:16 – “Aren’t You Going To Be Starving While You’re Fasting?”
1:38 – Beta-hydroxybutyrate, also known as ketone bodies, help suppress the appetite
1:46 – Cholecystokinin (CKK)
2:29 – Autophagy – when the cells in the body initiate a cellular waste removal
3:12 – Apoptosis – promoted cell death

#2 – 3:41 – “Won’t Your Body Be Hungry All The Time?”

#3 & #4 – 4:41 – “Will You Be Tired All The Time?” & “Won’t My Mind Not Work Efficiently?”
5:49 – Your brain runs better on ketones than it does on carbohydrates

#5 – 6:07 – “Will I Lose My Muscle?”

I hope this clears up all the big 5 areas on intermittent fasting that you yourself are concerned with or have questions on in regards to what you’ve heard. Now you can tell all those non-believers and skeptics the truth and science behind it all.

Stay tuned in to the channel, because tomorrow we are going to be going through training and what’s different with the way I exercise for six pack abs in conjunction with intermittent fasting, and that’s all about time under tension.

Hit the “LIKE” “SHARE” & “SUBSCRIBE” buttons to make sure you don’t miss a thing… And mark your calendars for this FRIDAY, OCTOBER 27th.

See You Tomorrow,

Achieve The Body You Deserve The Right Way – With Science:

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