XHIT: Yoga Thursday

Drake was kind enough to remind us that you only live once—so you might as well treat your body fabulously. Today we’ve got our YOLO yoga exercise. Fitness trainer Rebecca-Louise walks you through some simple yoga poses and teaches you how to keep a cool center while burning calories.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8

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